He had a cancerous lump removed from the top of his head last Monday, so about 2/3 of the top of his head was shaved. It makes it look like he was scalped or something. Frank joked that it looks like he's had a lobotomy, so we've been calling him, "Lobotomy Boy". (of course we say this with much affection) :D
Tuesday, July 28, 2009
Ham steaks & mashed sweet potatoes
Ham can be fatty, so I haven't made it since starting Weight Watchers. But when I was grocery shopping last week I passed by the ham steaks - they were on sale, and they were pretty lean. So I figured I'd buy them for a change of pace. One ham steak was 3 points, and 1 1/2 was 5 points. I browned them in a frying pan with a little sugar free maple syrup (0 points). They were very good! One large sweet potato is 3 points, and I made one for each of us with 1 tbsp light smart balance (1 point), as well as 1 tbsp brown sugar (also 1 point). So dinner (plus a 0 point salad) came to 10 points. And it was goooo-ooood.
Frank's dessert. (2 points)
And mine. (also 2 points) Both are Weight Watchers ice cream sandwiches and they're VERY good!
I called Buddy to pose for a picture, so naturally he ran the other way.
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